the glow method
in tune.
one month of cycle syncing workouts to align your daily rituals with your natural phases.
have you ever driven to the gym during that time of the month, just to struggle through your entire weightlifting session?
or, those times that you flow through a hot yoga class while ovulating and every pose just feels effortless?
when you sync your fitness routine with your cycle, every workout has the capability to feel amazing!
as our hormones shift, so should our workouts.
one of the beautiful things about being a woman is that we move through a 28 day cycle with four different phases. our hormones are constantly changing… which means our energy levels, mood and physical body are all affected.
when we try to fit ourselves into a box that isn't made for us, things don't feel quite right. as you learn to honor the natural rhythms of your body, you'll find that living in balance with your cycle can be life-changing.
tune into you.
$35
21 classes that you want to keep coming back to.
benefits of cycle syncing
workouts will feel easier
diminish pms symptoms
improve metabolic health
see results faster
decrease inflammation in the body
promote cycle regularity
quicker muscle recovery
a class for every mood.
just like movement, the food that we consume plays a huge role in how we feel.
meet Taylor
MFN, RD, LD
Taylor Lechner is a Registered Dietitian living in Columbus, OH. She graduated with a Bachelors of Science from Purdue University with dual minors in psychology and organizational leadership and supervision. She went on to complete her master’s degree and dietetic internship at Bowling Green State University.
She is the co-founder of LK Nutrition LLC, where she offers 1:1 nutrition counseling, online courses and professional education through a non-diet lens.
She enjoys volunteering with Cause for Canines, trying new restaurants, yoga & barre classes, and spending time with her family, friends and fur baby, Blue.
uplevel your nutrition
this ebook provides education to women about how to fuel their bodies throughout each phase of their menstrual cycle.
unlike some other cycle syncing resources, the recommendations provided do not promote restrictive eating or the elimination of sugar, dairy, gluten, etc.
instead, it focuses on what foods/nutrients to add to your diet to enhance hormone health.
education on the benefits of cycle syncing one's nutrition
information about specific nutrients to pay attention to each phase based on fluctuating hormone levels
general tips for hormone health/healing
a master guide of foods to incorporate at each phase of your cycle
tips and tricks from a Registered Dietitian related to planning meals, beating food anxiety, cooking techniques, and more.
recipes to support each phase of your cycle
all from a gentle nutrition, non-diet lens from an eating disorder-informed Registered Dietitian
$35
one purchase & it's yours forever.
this series is for you if…
you don't love scrolling to pick a workout every morning
take the guesswork out of choosing a morning workout with 21 unique yoga & fitness classes specifically designed for every day of your cycle.
you crave a deeper connection & want to optimize your potential
get the most out of your workouts by listening to your body & it's needs while strengthening your bond with your authentic self.
you're looking to uplevel your nutrition
the next step in feeling your absolute best, everyday. this is a perfect addition for those with busy, on the go lifestyles.
simplify meal times and gain insight into what foods fuel you best in each phase.
plus you'll be entered to win…
1x annual membership on the glow method app
1x 1:1 nutrition session with Taylor
2x semi annual membership on the glow method app
3x quarterly membership on the glow method app
7 chances to win big!
tune into you.
faq
do i need to sign up as a member?
no, you are auto signed up!
you can find the classes under the programs tab in the app or in the category titled “in tune: cycle sync” in the on-demand library
can i access this series on the app if i'm not a member?
unfortunately, no.
you can only access the series via the community page on a desktop or mobile browser.
how long do i have access?
for as long as you'd like!
if you're a member - as long as you have an active membership.
if you purchase the series outright - you have access forever.
in terms of the ebook - it is a one time purchase and you have the pdf forever :)
what if i can't make the live class?
no worries, all live classes are recorded and uploaded the same day for viewing!
can i do these classes if i don't have a 28 day cycle?
of course! these classes are amazing for any human.
is this series beginner friendly?
yes! i always teach classes in a way that is accessible to all levels.